Vitamins and minerals
Vitamins and minerals are an important part of healthy foods. When a person consumes a variety of foods, then it is likely to experience lack of vitamins and minerals are very small. People who undergo a strict diet may not get enough of certain vitamins or minerals. for example a very strict vegetarian who may suffer a lack of vitamin b12, which can only be obtained from foods of animal origin. Conversely, consuming large amounts of vitamin and mineral supplement without medical supervision, may cause harmful effects. Vitamin Vitamins are micronutrients that are important and needed by the body in small amounts. fat-soluble vitamins are vitamins a, d, e and k, whereas water-soluble vitamins are vitamin b and vitamin c. vitamin b consists of: - Vitamin b1 (thiamine)...